“The first four miracles of mindfulness belong to the first aspect of meditation, shamatha — stopping, calming, resting, and healing. Once you have calmed yourself and stopped being dispersed, your mind will be one-pointed and you will be ready to begin looking deeply. The Fifth Miracle of Mindfulness is looking deeply (vipashyana), which is also […]
Be Mindful Today #16 Miracle of Mindfulness
Glyn Hnutu-healh: History, Alchemy, and Me 